YOGA OUTREACH PROGRAM
We know that positive change comes from within. Our focus at SPZC is on meditation, yoga, organic farming, health and wellness, solar energy,
and global consciousness, all of this guides us on the path to transformation. Out Yoga Outreach Program at Taycheedah Correctional Institution
offers women who are incarcerated the opportunity to make positive changes in their lives and gain the tools needed for transformation.
By reaching out and teaching the principles of Yoga, your donations you are making a difference in the life of many women.
Yoga at Still Point Zen Center
$10 per class --- $65 for 8 Classes
Restorative Yoga:An active, healing, stress reducing style of yoga which utilizes props to make it easier for the body to get into certain poses. The use of props provides a completely supportive environment for total relaxation.
The poses are specifically designed for times when you feel fatigued, weak, or stressed from daily life. These poses also can be useful as a practice when recovering from illness, injury or childbirth.
In Restorative Yoga the spine is flexed and extended in all directions. The connective tissues of the joints are stretched in gentle subtle movements that are held for 5-10 minutes at a time. These poses are recommended as an excellent starting point for beginners. They are also a wonderful complement to any sport that places a great emphasis on the use of larger muscles.
The Restorative Yoga class will combine meditation, breathing and relaxation exercises to leave you deeply relaxed, energized and physically refreshed for the rest of your day.
Tuesday mornings: 8:30-9:45 Restorative Yoga
Friday mornings: 8:30-9:45 Restorative Yoga
Core BasicsWe will focus on strengthening the core of the body, increase flexibility, learn breathing exercises, develop new postural patterns of alignment to correct posture, deepen relaxation, learn to focus the mind and practice meditation. Using traditional yoga postures, the goal is to concentrate on developing strength in the pelvis, abdomen, arms and legs. Standing and floor poses will be practiced. Open to new and practiced yoga students.
Wednesday evenings: 5:00-6:15 Core Basics