Meal Reflections:
Let us reflect upon our work and the whole process and efforts of those who brought us this food.
Let us be aware of the quality of our deeds and the purity of this food as we receive this meal.
What is most essential is the practice of mindful awareness, which enables us to understand, transform, and transcend greed anger and ignorance.
We deeply appreciate this food, this warm flesh and blood of life, which sustains the good health of our bodies and minds.
In order to continue the life of true awareness, wisdom, compassion and skillful means for all beings, we accept this offering.
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Having finished this meal, we give thanks and remembrance.
May all beings be happy!
May all beings be loved and well fed!
May all beings awaken to find their ways!
